Recommend
Official website Cannabis Oil

Why does the back pain in the lower back, how to treat it?

Low's pain is a common phenomenon that most adults face less or more often.For many people, they do not change, background.However, sometimes they may have a significant negative impact on the quality of life, to interfere in daily activities.In this case, it is necessary to start diagnosing and treating pain in the spine in the lumbar area, as it can be a sign of a serious disease.

What to do if the back pain in the lower back?

What to do if the back pain in the lower back area?First of all, the patient needs to be independent to assume which cause is discomfort.

Pain can cause two types of pathology:

Causes of back pain in the lower back
  • Link directly to the musculoskeletal system.They are characterized by increased/appearance when changing posture, movement, dynamic load on the musculoskeletal system.For the same reason, the pain appears after a long and eternal job;
  • Linked to the pathology of internal organs.In this case, you can identify the problem with simultaneous symptoms - in kidney diseases, this is an increase in temperature, difficulty urinating, with diseases of back pain bladder, it enhances/appears during urination.Gynecological diseases are accompanied by typical symptoms from genital organs, menstrual cycle.

If the patient has a reason to believe that the pain in the lumbar region is related to gynecological pathology, then after going to the doctor, the following diagnostic studies will be done:

  1. Ultrasound examination of pelvic organs;
  2. Diagnosis;
  3. Defaming pathological microbiological systems;
  4. Blood test in general.

In case of suspicion of pathology of kidneys and bladder, the following studies are conducted that the therapist stipulates:

  1. Researching ultrasound of the kidney/bladder;
  2. General urine analysis;
  3. Biochemical testing;
  4. Manual inspection.

In case of suspicion of the pathology of the skeletal muscular system due to lumbar pain, you should consult the doctor's doctor/orthopedic/neuron doctor.

To establish the presence of spinal disease, the following studies are conducted:

  1. X -Ray - only visualize the bone tissue, but on it, you can identify indirect signs of diseases of joint tissue, intervertellebral disc;
  2. Manual inspection - Reflective checks, sensitivity;
  3. An electronic method in case of suspicion of significant relevance of nerve tissue during this process;
  4. The ultrasound of the spine is contraindicated with other research methods.

The most complex research methods for lower back pain - CT, MRI.They can be used in any case, if necessary, confirm the diagnosis or if it is not possible to put it in another method.

Comprehensive treatment

How to treat back pain in the lower back?If they are linked to the pathology of internal organs, it is necessary to cure themselves.For ureteral stones, remove ice surgery, should dissolve them with special drugs.With pyelonephritis, cystitis is prescribed, a broad action spectrum for a long time.In the case of gynecological disease that causes lumbar pain, all depends on their type: hormone, antibiotics, anti -inflammatory drugs and surgical interventions can be prescribed.

But usually, lumbar pain is caused by the pathology of the musculoskeletal system, also needed comprehensive treatment.A neuroscientist, orthopedic expert can prescribe such treatment.

Remove pain with medicine

If the back pain in the lower back, one of the following methods can help:

How to reduce lower back pain
  • Anti -inflammatory drugs are not found in tabletsAccept 1 piece up to 3 times/day.Effective pain relief, almost no contraindications, side effects.You cannot take them without control during pregnancy.When, after 2-3 days of death, the pain does not pass, you must consult a doctor-medical treatment that can be lasting up to 14 days, but only under his control;
  • Anti -inflammatory drugs are not injected in injectionThey are intramuscularly in a separate dosage not exceeding once a day.Effective and faster pain relief than tablet drugs, but will be banned from using them for more than three days, because they begin to affect the chemical composition of blood, reducing its coagulation.If necessary, expand the process of NSAID, the doctor prescribes the patient into the tablet;
  • Pain relievers in tabletsThey are allowed in extremist cases, because they have side effects, negatively affect the state of the stomach lining, but reduce pain more effectively than NSAIDs.Take strictly if necessary for 1 tablet.Contraindications during pregnancy, stomach ulcers, in some other cases;
  • Painkillers in injectionThey do not have such significant negative effects for mucous membranes, introduced in individual dose, also completely as directed.Contraindications during pregnancy, reducing blood clotting.

The methods have a significant pain relief, but with a serious disease, only comprehensive treatment will help seriously reduce.

Supplement

In the process of complicated treatment of back pain in the lower back, other medicinal herbs are prescribed:

  • OintmentApplicable if necessary up to 4 times a day.They help reduce muscle spasms, pain, causing compression of nerves and blood vessels.Contravings occur after a static/long dynamic load;
  • Antispasmodics2 capsules are taken twice a day, contributing to eliminating muscle spasms;
    • How to treat back pain in the lower back
  • Chondroprotector in ointment or tabletAllows to strengthen the discs, joint tissues, prevent the progression of pathological processes.The ointment is applied up to 4 times/day, the pill is taken 1-2 times/day;
  • B VitaminInjecting 1 time in 1-2 days with individual dosage.Allows you to improve the conductivity of nerve impulses, maintain a good state of nerve tissue;
  • NSAID MASAThey have additional analgesic effect, directly applied to the area of pain 3 times/day.By themselves, local funds are not effective.But effectively as an additional method.

Comprehensive treatment is prescribed by a doctor, it is supplemented with massage, physiotherapy, physical therapy education.

Exercise

Exercise and gymnastics

The following exercises help effectively relieve pain in the waist:

  • A border cat.Take on a floor position with your knees and palms.Bow you up as much as possible, repair at the top of 10 seconds.Then bend the back as much as possible, fix it at the bottom point for 10 seconds.Repeat exercise 7 times in both directions;
  • Located on the floor, on the stomach, straight legs, the arm widened in front of you.At the same time, raise the arm, the upper body, straight legs, as if performing the opposite "bridge".Overcoming at the maximum of the maximum time as possible, slowly returning to the original position.

Physical exercises are prescribed by a doctor of physical therapy exercises to enhance muscle frame, so that the spine will become more resilient with the load.They also normalize the nutrients of tissues and discs, prevent the development of the recession processes in it.However, exercises can only be done in the stage of improvement - during injury, worsen chronic diseases, they are banned.

Yoga

Yoga has the same indications and contraindications such as exercise therapy.

The following Asana is the most useful in the lower back pain:

  1. Leaning forward from a sedentary position;
  2. Children's posture;
  3. Twisted from the lotus posture;
  4. The goddess lies;
  5. The legs are in the right corner with the body with wall support;
  6. Free wind;
  7. Awakening posture.

It was first recommended to perform them under the supervision of the instructor.

Swimming

During the swimming process, the load is removed from the spine, the muscle frame is strengthened and the muscle work is standardized and improved blood circulation.You can swim in serious times.It is also important to comply with certain types that cannot be downloaded on the waist area.This is a swimming on the back shown at the beginning of the lesson, at the end of it, the splint, like a dog.Rabbit style is not recommended, as it provides a significant load for the musculoskeletal system.

Physiotherapy

How to treat pathology?A good additional method is physiotherapy.

The following methods are used:

  1. Microwave oven;
  2. Uhf;
  3. Magnet therapy.

In the process, hyperton, muscle spasms are eliminated, the process of inflammation decreases, reduces swelling, blood circulation, microcirculation is normalized.Typically, 7-10 procedures are sufficient to achieve a stable positive effect.

Massage

Massage allows you to reduce muscle growth, strengthen muscle corset, like exercise therapy, it is banned from performing serious neurological periods of pathology.

Perform light massage as follows:

  1. Rubbing with open palms, on both sides of the spine;
  2. Press, accompanied by vibrating/circular movements - applying forces simultaneously with two fingers, symmetrical, at some points along the spine;
  3. The development of muscle worm layers - press the four fingers on the tissue on both sides of the spine, without reducing the pressure to move forward - from Sacrum to the chest.

Complicated ending also by rubbing.

Organize workplace

Typically, the pain in the spine expression in people involved in sedentary work.Due to prolonged sitting, strong static load is on the spine.It can be reduced with the appropriate organization of the workplace.It must meet the following rules:

  1. When placing the forearm on the table between them and shoulders, a right corner will form;
  2. The right foot standing on the floor in the sitting position, knees must be bent at an angle of 90 degrees;
  3. The distance from the eye (with straight back) to the computer screen is 50 cm, to the surface of the board-30-40 cm.

In addition, you can improve your condition by buying a special orthopedic.

Prevent

If the waist area has not been hurt, but you feel rigid in it, take the following measures to prevent pain in the lower back:

  1. Avoid lifting weights;
  2. Avoid dynamic/static load;
  3. Rest in gymnastics with sedentary work;
  4. Implement daily exercise;
  5. Eat correctly;
  6. Abandon bad habits;
  7. Avoid the draft;
  8. Follow your weight - do not allow its gathering.

These methods prevent the development of diseases of the musculoskeletal system.

Conclusion

Pain in the back and lower back can cause various diseases and you can get rid of unpleasant symptoms just by eliminating the cause of this pathology.Therefore, if the pain to relieve pain ends, lower back pain becomes frequent/very intense, then you must consult your doctor to set the cause of the pain and eliminate it.